From the TV show of the same name come these really good tips. I think no matter what size a woman is, there are always bits she wished were bigger, smaller or shaped differently.

Stage 1: Face Your Fears
Take your clothes off in front of a mirror and have a long hard look at yourself
For many of our ladies, taking their clothes off in front of anyone had became a massive ordeal. Stripping off in front of a mirror and taking a good hard look at yourself in the first step to facing your fears and building up your confidence.

Stage 2: Change Your Self-Perception
You’re not as big as you think you are
The media bombard us all with unrealistic airbrushed images of women every day. The magazine images of surgically enhanced women aren’t very realistic but these images portray women as beautiful and successful so it’s hard for ordinary women not to want to be and look like them. However, most normal women look well, normal but those photos can make us feel negatively about our bodies and encourage our low self esteem.

So, the second stage of looking good naked is to start waking up to the way the media works and stop comparing these images to the way you look. Wake up to the fact that you actually look pretty OK, that you aren’t as big as you think you are AND look at all the women around you — I bet most of them are the same as you.

Stage 3: See Yourself As Others See You
Learn to take compliments and focus on the positive rather than the negative
The third stage is to start focusing on the positive rather than the negative aspects of your body. Do not dismiss compliments. Hold on to all the nice things people say and ignore anything negative that might come your way.

Stage 4: Work Your Body
Wear clothes that make you look and feel good
Your clothes can have a big impact on the way you feel about yourself. Wearing clothes that flatter your shape and emphasize the best bits of your body is the best way to feel and look good. Underwear is also key. Old grey underwear can only make you feel old and grey. Structured underwear will give you more shape with your clothes on. Sexy underwear will give you a boost when your clothes have to come off.

Stage 5: Respect Yourself
Look after yourself
Your lifestyle does matter and it does effect the way your look and feel about yourself. A good healthy lifestyle will pay dividends. You will feel better but the pay off is that you will look better too.

Stage 6: Beauty Cheats
Looking good naked
What ever your size and shape feeling confident is key to looking good — whether your clothes are on or off. So now you are feeling on top of the world it’s time to start taking advantage of all the beauty treatments and products out there. Follow these rules on a weekly basis and we guarantee you will look good in the buff:

Everyone I know who’s been in the dating game for any time at all has something about them that I consider to be the “wow” factor. Some of them didn’t realize it until I told them and they thought about it and most have agreed with me. For instance, I have a good friend named Sheryl and she’s got the most beautiful hair of any woman that’s 62 years old. Maybe she’s 63 I can never remember if her birthday is before or after mine but I’ve known her since we started kindergarten and that’s a long time in anyone’s book. When I told her that I thought her gorgeous hair was a definite wow factor for me quite a few years ago, she said she’d never really thought about it. Her hair looks like the tv models with the shiny long hair that swooshes when she turns her head. For her to go out without her hair being done would be a shame because it IS her wow factor.

What’s yours? It might be your smile and you get nervous and forget to flash the pearly whites. It might be your posture or your memory, your kindness or compassion or you might have bedroom eyes. Whatever it is, we all have something that’s a wow factor and when the time comes we don’t maximize it like we could. If you don’t think you have a wow factor – and I think you do – you can always decide for yourself what your wow factor is.

Knowing your wow factor can give you confidence. Confident people like themselves. People who like themselves tend to be the people others want to be around. Think about it.

What kind of panties do you wear (for those who DO wear panties)? Are you fond of g-strings, thongs, hipsters, bikinis, plain cotton or even granny panties. Which style of panty do you find the sexiest? Which style makes you feel sexy? Finally, what’s your favorite color of panties?

I have no reason for asking other than curiosity. I went shopping for bras the other day and for the first time, nearly all of them had matching panties. It made me wonder what other women wore and which ones were considered sexy.

There is nothing like setting the mood in the bedroom. Make sure before you hit the hay, the lights are out and candles are lit. You’ll see that just this little bit of effort to create some sexy atmosphere will excite both of you.

You are what you wear.

In the words of Coco Chanel, “Dress shabbily, they notice the dress. Dress impeccably and they remember the woman.” Now, Coco may not have been talking about night wear, but it never hurts to cast aside that ripped t-shirt for the night and slipping into something a bit more sexy. I’m sure this applies to men as well.

Go shopping.

We are no longer talking about clothes. Both men and women love surprises, so after you have wooed them with dinner, lit the path to the bedroom and dressed up in some of your evening best; have one last surprise waiting for them. Some divine chocolates, chocolate body paint, sexy music, or some champagne will definitely let them know that no one is sleeping early tonight!

Let your lips do the talking.

And we don’t mean aloud. Don’t talk about the pressures of the day, what you have to do tomorrow or any outstanding problems. Give the kisses you shared on your first few dates. We promise, this is one bedtime you won’t be sleeping.

Once you have found that perfect person who compliments your personality, you settle down and live happily ever after – for the first while. Eventually, sex can become routine and regular, no matter who you are! There is a very true saying that goes: “Show me the world’s most beautiful woman and I will show you a man who is tired of having sex with her”.

This is simply part of being human, we are creatures of habit and tend to fall into a routine because that’s what feels familiar and safe. Familiar and safe is good, but every now and then, you need to live a little, let your inhibitions go and do something different. You will be amazed at how it can rejuvenate your life!

Now on to the sex life, it is no different and will also succumb to the regular day-today routine. Many couples wonder how to spice it up – you may have tried every position you can think of or maybe you have tried having sex on the kitchen table. Try the next step in sharing the pleasure, try a sex toy! No longer the taboo subject it used to be, these days erotic sex toys are designed to make couples spice up their sex life. There is a wide range of sex toys that a couple can use.

When shopping for sex toys, shop together. Browse online, this way there is no worry about being embarrassed to walk into a store. Look together and talk about how you would use the product. The talk might make you horny and you won’t be able to wait until a toy arrives at your door! Shopping together will create anticipation and excitement, just like buying tickets to a beach holiday, you will be counting down the days until it is delivered to your doorstep. By building up this excitement, it will make it more comfortable and fun when it comes time to jump in the sack and give it a go!

As for suggestions, there is such a range of items and every couple has their own preference, so browse the ‘net for sex toys. Take a look at sex articles and read informative pages about how to use sex toys and sex toy reviews to give you some ideas on what you might like and to get your creative juices flowing (no pun intended!). You are sure to find something that sparks your interest – that in turn will spark the passion in the bedroom once again!

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