ver get an email that tugs at your heartstrings a bit? It was from a man who’s checking on the web to see if the grass is greener in someone else’s yard. I doubt he really wants to find someone new. He’s just frustrated. He’s a fitness guru and his wife has put on weight and it’s “bad for his image.” Here’s his email:
My wife and I met at the gym and we used to go jogging together twice a week. Four years ago we moved in together and now have a little girl who’s nearly 1. My wife put on a lot of weight when she was pregnant, and once the baby arrived she said she was always too tired or too stressed to work out. Now, a year later, she’s what I’d call obese and I can’t get her to do any exercise. I’ve begged her to come running with me, and I bought her a membership to the gym, but she refuses to do a thing no matter how much I beg. I’ve talked and talked about it and all she does is get angry so I’ve given up. I do love her, but I’m a personal trainer so it’s embarrassing and bad for business. If I can’t motivate my wife, how good am I ? What can I do?
Many women gain weight when they’re pregnant and that first year after the baby, especially a first time mother, is tiring and stressful. If you add that she’s being judged by her husband for her looks on top of the stress, you should probably add depression to her list of troubles. If she’s having trouble just coping with the essentials, then you need to accept that she’s seeing everything as an exhausting chore. Please don’t compare your wife with a celebrity who loses all the baby weight in 6 weeks. She definitely has domestic help around the house, a personal trainer and the time to spend with him or her. Don’t add to wife’s feelings of guilt and inadequacy because it’s only going to make it worse. If you truly love this woman and I mean love in the purest sense of the word, then love her unconditionally.
I’m sure that physical fitness is important to you and perhaps it defines who you are. You see your wife’s weight as a reflection on your ability and you see your wife as lacking respect for you because she’s let herself go. Stop seeing her weight as how it afects you. If you met your wife at the gym and she used to go running with you – that woman is still inside. If you keep nagging and making her feel not good enough over and over, you’ll never find that person again. The gym membership was your idea to fix a problem that you have with her weight – it wasn’t a gift. It was a silent way to say “I don’t like you the way you are now.”
The more you talk about her weight and lack of fitness, the more likely she is to add to her wall of anger and resentment. Remember, this weight and lack of exercise can cause health problems but their her problems to deal with. I would bet $100 that she’s more unhappy about all of this than you are and your vocal disapproval is undermining her ability to make any changes.
I predict that nothing will change until you can love her and respect her as she is and make her believe that it’s true. Have fun together, enjoy that beautiful baby together. The more time you spend having fun, the more she will be encouraged to make changes for herself. She’ll want to be fitter just to keep up. When she does decide to get fitter, keep your mouth shut. Offer to watch the baby while she goes to the gym IF she wants to go to the gym, otherwise let her go at her own pace. If she falls off, leave it and wait for her to get back to it. She will. She probably loves you as much as you love her and she’s sick and tired of being sick and tired. Good luck!